Get Out of Pain. Move Better. Live Your Life Again.
One-on-one physical therapy with a Doctor of Physical Therapy, located in the Ahwatukee Foothills.
— no techs, no rushed visits, just personalized care.
Is pain holding you back from working out, playing sports, or just being active with friends and family?
Phase 1: Hurt Less.
This phase focuses on relieving pain quickly using hands-on treatments like dry needling, spinal manipulation, or soft tissue treatments—massage, cupping, scraping. Reducing pain helps patients move more easily and prepares them for corrective exercises.
How We Treat: Movewell’s 3 Phases of Care
Phase 2: Move Well.
Once pain is controlled, the focus shifts to addressing the root cause of symptoms. Corrective exercises improve strength, flexibility, posture, and movement patterns to build long-term resilience, prevent reinjury, and resolve the source of pain—not just the symptoms.
Phase 3: Live More.
Treatment is tailored to each patient’s lifestyle, work, or sport. Activity-specific training prepares the body for real-world demands, ensuring strength, confidence, and readiness for everyday and athletic activities.
***These phases may overlap and don’t always occur separately, depending on your individual needs and goals.
Movewell Physical Therapy Has a Lot to Offer!
1-on-1 Physical Therapy
A personalized approach to healthcare that gets you out of pain and enhances your overall performance. All appointments are one-on-one with a Doctor of Physical Therapy, no techs or assistants, allowing you to get the most out of your sessions.
Post-Surgical Rehab
Our Docs combine elite backgrounds in human performance with a deep understanding of injury rehabilitation to confidently help people return fully after surgery. We provide Physical Therapy services after a variety of orthopedic surgeries.
Worker’s Comp Rehab
If you’ve been injured on the job, we deliver personalized physical therapy designed to reduce pain, restore function, and get you back to work safely. We ensure proper documentation and consistent communication throughout your care.
Sports Injury Rehab
Sports rehab should do more than get you back — it should help you move better than before. Our personalized approach focuses on strength, movement quality, and durability so you can stay active and perform with confidence.
Traditional care isn’t always personal. Movewell Physical Therapy puts you—and your goals—at the center of every session.
You will work 1-on-1 with a Doctor of Physical Therapy who will listen to you and make a plan based on your specific goals.
You will be the only person in the clinic that gets your doctor's full undivided attention.
Not only better results, but plenty of time to educate you on what is going on and how to prevent it from impairing you in the future.
Getting you back to the activities you love is the bare minimum. Performing them better than before using our holistic approach is the mission.
Start in Under 60 Seconds
✔ Step 1. Fill out the form below
Tell us a little about your situation and goals.
✔ Step 2. We’ll reach out
Our team will contact you to discuss your needs and verify your insurance.
✔ Step 3. Get scheduled!
We’ll find a time that works best for you so you can start moving and feeling better.