Frozen Shoulder (Adhesive Capsulitis) Physical Therapy in Ahwatukee & Phoenix, AZ
Regain Your Motion. Reduce Your Pain. Get Back to Living.
If reaching overhead, fastening your bra, putting on a jacket, or sleeping on your side has become painful and difficult, you may be experiencing frozen shoulder, also known as adhesive capsulitis. At Movewell Physical Therapy, we specialize in helping adults restore shoulder mobility, reduce pain, and return to the activities they enjoy through personalized, one-on-one physical therapy.
Unlike many clinics, every visit at MoveWell is spent one-on-one with a Doctor of Physical Therapy, ensuring your treatment is tailored to your specific goals and stage of recovery.
Schedule an evaluation today to start moving comfortably again.
What Is Frozen Shoulder?
Frozen shoulder is a condition in which the capsule surrounding the shoulder joint becomes inflamed and tight, causing pain and significant loss of shoulder motion. Unlike many shoulder injuries, frozen shoulder limits both your ability to move the arm yourself and the amount someone else can move it.
Although the condition often improves over time, recovery can take many months—or even years—without treatment. Physical therapy can help reduce pain, restore mobility, and improve your ability to perform everyday activities more comfortably.
Common Symptoms
You may have frozen shoulder if you experience:
✔ Gradually worsening shoulder pain
✔ Significant shoulder stiffness
✔ Difficulty reaching overhead
✔ Trouble reaching behind your back
✔ Pain when getting dressed or washing your hair
✔ Night pain that interrupts sleep
✔ Limited shoulder motion during everyday activities
How Physical Therapy Can Help
Your treatment plan at Movewell is customized to your specific symptoms and stage of recovery. Treatment may include:
Hands-on Manual Therapy to improve shoulder mobility and reduce pain.
Joint Mobilization to restore movement of the shoulder capsule.
Stretching & Mobility Exercises to gradually improve range of motion.
Strengthening Exercises to restore normal shoulder function as mobility improves.
Education & Home Exercises to help you recover safely and continue making progress between visits.
Our goal is not only to improve your shoulder motion, but also to help you confidently return to work, exercise, sports, and daily life.
Why Choose Movewell?
At Movewell Physical Therapy & Performance, you'll receive:
100% one-on-one treatment with a Doctor of Physical Therapy
Evidence-based orthopedic rehabilitation
Hands-on manual therapy
Personalized exercise programs
Clear education about your recovery
A fun, welcoming environment focused on helping you move your best
Our mission is simple:
Help you move well, reduce pain, and get back to doing what you love.
Frequently Asked Questions
Will frozen shoulder go away on its own?
Most cases gradually improve over time, but recovery can take one to three years. Physical therapy can help reduce pain, improve mobility, and restore function throughout the recovery process.
Do I need an MRI?
Not usually. Frozen shoulder is often diagnosed through a physical examination. Imaging may be recommended if another shoulder condition is suspected.
Is frozen shoulder the same as a rotator cuff tear?
No. Rotator cuff injuries typically cause pain and weakness, while frozen shoulder is characterized by significant stiffness and loss of shoulder motion.
How long will physical therapy take?
Recovery varies depending on your stage of frozen shoulder and individual goals. During your evaluation, we'll discuss an expected treatment plan and timeline based on your specific needs.
Ready to Restore Your Shoulder Mobility?
You don't have to live with shoulder pain and stiffness. At Movewell Physical Therapy & Performance, we'll identify the cause of your symptoms, create a personalized treatment plan, and help you get back to living with confidence.