Hip Pain Physical Therapy in Ahwatukee & Phoenix, AZ
Expert One-on-One Physical Therapy to Relieve Hip Pain and Help You Stay Active
If you're experiencing hip pain while walking, running, exercising, climbing stairs, or simply getting out of a chair, physical therapy can help. At Movewell Physical Therapy & Performance, we provide personalized, one-on-one physical therapy to reduce pain, improve mobility, and help you return to work, sports, and the activities you enjoy.
Every visit is completed one-on-one with a Doctor of Physical Therapy, ensuring your treatment plan is individualized to your goals and designed to address the root cause of your symptoms.
Ready to get started? Schedule your evaluation today.
What Is Hip Pain?
Hip pain is a common condition that can affect people of all ages and activity levels. The pain may originate from the hip joint itself or from the muscles, tendons, ligaments, or surrounding structures. Some people experience pain deep in the front of the hip or groin, while others notice discomfort along the side of the hip or into the buttock.
Common causes of hip pain include arthritis, labral tears, gluteal tendinopathy, hip bursitis, muscle strains, and overuse injuries. A comprehensive evaluation is essential to determine the source of your pain and develop the most effective treatment plan.
Common Symptoms
You may benefit from physical therapy if you experience:
✔ Pain in the front, side, or back of the hip
✔ Groin pain
✔ Hip stiffness
✔ Pain walking or climbing stairs
✔ Pain while running or exercising
✔ Pain after prolonged sitting
✔ Difficulty squatting or bending
✔ Weakness or instability around the hip
Common Causes
Hip pain commonly develops from:
Hip arthritis
Hip labral tears
Gluteal tendinopathy
Hip bursitis
Hip flexor strains
Hamstring strains
Piriformis syndrome
Sports injuries
Overuse or repetitive movements
Our evaluation identifies the specific cause of your symptoms so treatment focuses on the source of your pain rather than simply treating the symptoms.
How Physical Therapy Can Help
Your treatment plan at Movewell is customized to reduce pain and improve the way your hip moves and functions. Treatment may include:
Hands-on Manual Therapy to improve hip joint mobility.
Mobility & Flexibility Exercises to restore normal movement.
Glute and Hip Strengthening to improve stability and support.
Core Strengthening to improve pelvic control.
Balance & Functional Training to improve everyday movement.
Movement Retraining to improve walking, squatting, lifting, and athletic performance.
Return-to-Sport or Activity Progressions to safely return to the activities you enjoy.
Our goal is to relieve your pain while improving mobility, strength, and movement quality for long-term success.
Why Choose Movewell?
At Movewell Physical Therapy & Performance, you'll receive:
100% one-on-one treatment with a Doctor of Physical Therapy
Expert orthopedic and sports rehabilitation
Evidence-based treatment plans
Hands-on manual therapy
Personalized exercise programs
Return-to-sport testing for athletes
Clear education throughout your recovery
A fun, welcoming environment focused on helping you move your best
Our mission is simple:
Help you move well, reduce pain, and return to the activities you love.
Frequently Asked Questions
Can physical therapy help hip pain?
Yes. Physical therapy is one of the most effective treatments for many causes of hip pain. Improving mobility, strength, and movement mechanics can significantly reduce pain while helping you avoid unnecessary surgery.
Do I need an MRI?
Not usually. Many hip conditions can be diagnosed through a thorough physical examination. Imaging may be recommended if a labral tear, fracture, or another significant injury is suspected.
Should I keep exercising?
In many cases, yes. Your physical therapist can modify your activities so you stay active while allowing your hip to recover safely.
How long does recovery take?
Recovery depends on the underlying cause of your hip pain. Many patients begin noticing improvement within several weeks of consistent physical therapy.
Ready to Get Back to Pain-Free Movement?
Hip pain doesn't have to keep you from walking, exercising, working, or enjoying your favorite activities. At Movewell Physical Therapy & Performance, we'll identify the cause of your symptoms and develop a personalized treatment plan to help you recover and move with confidence.